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Green Tea & Water - The Real Benefits

Updated: Jan 16, 2019

You hear 'have a green tea, it's amazing for you'. Is it?



I am a massive fan of drinking green tea, roughly having around 3 cups a day. 

The main reason I started drinking this many years ago was due to its apparent many health benefits I had been hearing about. This was all before I became a personal trainer, working in a sports centre. 

When I took my career to the next level and became a self employed personal trainer, I took it upon myself to learn a lot more about the benefits green tea gives. 

Weight Loss - The extracts from the tea leaves helps increase the bodies metabolism, speeding up the rate of turning your food into calories.

- It helps regulate the blood sugar level which prevents high spikes of insulin being released which results in fat storage. 

- Scientists have studied that green tea helps relax the blood vessel walls, resulting in more resistance and preventing heart disease. 

- Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers. 

- Green tea can also help with skincare, assisting with wrinkles and signs of aging. 

These are just a few major key points of Green Tea. 

The benefits of Water: (2L average Women per day/ 2.5L average Men per day)

It's no coincidence that many weight loss programmes and fitness experts include to drink a lot of water. Here are some of its main benefits;

- Aids weight loss by suppressing appetite. It also prevents the body from water retention due to the body always knowing it's getting enough. 

- Aids training performance by carrying oxygen to the working much muscles, resulting in longer training endurance. 

- Improves Cognitive function of up to 30% (Brain Function) 

Changing to a healthy lifestyle can be a challenge, with so many tips and ideas to approach. I strongly recommend trying one of the two ideas I have made in this blog post, and would be eager to hear your results.

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