MartinJan 15, 20192 min readThe Benefits To Online Personal TrainingYou can use MCD Fitness anywhere in the world, and this blog post gives the benefits to online personal training Over the past 12-18...
MartinJan 15, 20192 min readGreen Tea & Water - The Real BenefitsYou hear 'have a green tea, it's amazing for you'. Is it? I am a massive fan of drinking green tea, roughly having around 3 cups a day....