Enough of the supplements, tough to maintain diets. Let's keep it simple
Now normally I would never class a change in any of my clients nutritional plan as a diet, however this can be an exception.
The 'C' Diet has 3 main points.
- it's simple
- it's easy to remember
- it's effective
All diets need these points. I hear so many people looking at the back of shopping items asking themselves, can I eat this? Is this healthy enough?
The idea of this diet is simple. Everything beginning with the letter C that isn't a fruit or vegetable, avoid.
For example;
Chocolate, crips, cakes, custard, cream, caramel, carbohydrates, candy.
Obviously this must go along with exercise if you are looking to lose weight. Never just be satisfied with changing your nutritional diet plan. 80% of any goal is diet but is must be backed up by the correct exercise. But I challenge you to give it a try, it is effective and will make a difference.
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